Weigh In record (no journal entry) for 10 September 2013
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74.4 kg
Lost so far: 20.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2013:
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1970 kcal
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Fat: 42.94g | Prot: 45.46g | Carbs: 281.06g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Apples, Bananas. Dinner: Multigrain Bread, Bells Scotch Pies. Snacks/Other: Cadbury Twirl bar, Cheese Sandwich, Foster's Lager. more...
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2669 kcal
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Exercise:
Housework - 25 minutes, Walking (brisk) - 6.5/kph - 2 hours and 35 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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