Weigh In record (no journal entry) for 10 November 2020
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61.5 kg
Lost so far: 32.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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1576 kcal
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Fat: 118.12g | Prot: 100.95g | Carbs: 17.99g.
Breakfast: Dolce Gusto Lungo. Lunch: AH Olijfolie Traditioneel, AH Baby Romaine Sla, Nevo Pompoenpitten, Raw Organic Food Zonnebloempitten, Marne Milde Franse Mosterd, AH Uitgebakken Spekreepjes, AH Zongedroogde Tomaten in Olie met Kruiden, Geitenkaas (Zacht). Dinner: Nevo Bloemkool Gekookt , AH Koriander, AH Verse Slagroom, Roomboter Ongezouten, AH Gesneden Uien, AH Roma Tomaten, Knoflook, Kippendij (zonder Vel). Snacks/Other: Dolce Gusto Lungo. more...
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Losing 1.4 kg a Week
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keto_danny's Weight History
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