Weigh In record (no journal entry) for 10 November 2020
|
89.1 kg
Lost so far: 12.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 November 2020:
|
1526 kcal
|
Fat: 63.75g | Prot: 62.75g | Carbs: 153.12g.
Breakfast: Mixed Seeds, Papaya, By Sainsbury's Greek Style Natural Yoghurt, Blueberries . Lunch: Cheddar Cheese, Sour Dough Bread, Knorr Chicken Stock Pot, Tesco Carrot, Celeriac , Butternut Winter Squash , Parsnips . Dinner: Potato, Salmon, Broccoli, Olive Oil. Snacks/Other: Ben & Jerry's Netflix & Chill'd, Red Table Wine, Lindt 70% Dark Chocolate. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JanusWoman's Weight History
|