joshline92's Journal, 09 Nov 20

Oh no! Bad few days and I’ve put 200g on this week 😏 I knew the extras my Nan bought me would come back and bite me... that’s it no more going forward. This 55kg ain’t going to loose itself

203.7 kg Lost so far: 25.6 kg.    Still to go: 76.7 kg.    Diet followed: Reasonably Well.

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1478 kcal

Fat: 51.35g | Prot: 34.28g | Carbs: 208.07g.   Breakfast: White Sugar (Granulated or Lump), Kellogg's Rice Krispies with Semi-Skimmed Milk (30g). Lunch: Walkers Cheese & Onion Crisps (25g). Dinner: Soft White Roll, Anchor Butter. Snacks/Other: Ribena No Added Sugar Blackcurrant Juice. more...

4976 kcal

Exercise: Walking (exercise) - 5.5/kph - 8 minutes, Resting - 12 hours and 52 minutes, Sleeping - 11 hours. more...