Weigh In record (no journal entry) for 09 November 2020
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79.9 kg
Lost so far: 9.9 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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1577 kcal
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Fat: 71.65g | Prot: 76.23g | Carbs: 156.85g.
Breakfast: Granulated Sugar Organic, Quaker Old Fashioned Oats, Co-Op British Double Cream, Co-Op Skimmed Milk. Lunch: Clearspring Miso Soup Paste with Sea Veg, The Tofoo Co. Naked Organic Tofu, Sainsbury's Easy Peelers, Sainsbury's Red Seedless Grapes. Dinner: Cabbage (without Salt, Drained, Cooked, Boiled) , Tesco Half Fat Creme Fraiche, Marks & Spencer Meringue Nests, Strawberries, Steamed or Poached Salmon, Cadbury Twirl (Pack). Snacks/Other: Tesco Hot Chocolate, Pic’S Peanut Butter Crunchy, Tesco Peanut Cookies, Pic’S Peanut Butter Crunchy, Pic’S Peanut Butter Crunchy. more...
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Gaining 3.8 kg a Week
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MrGoodnight's Weight History
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