Weigh In record (no journal entry) for 09 November 2020
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64.2 kg
Lost so far: 0 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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1501 kcal
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Fat: 55.19g | Prot: 55.40g | Carbs: 193.89g.
Lunch: Loyd Grossman Tomato & Chilli Sauce, Tesco Penne Pasta, Asda Mild Cheddar Cheese . Dinner: Co-Op Basmati Rice, Asda Mild Cheddar Cheese . Snacks/Other: Snack a Jacks Sweet Chilli (22g), Walkers Cheese & Onion Crisps (25g), Snack a Jacks Sour Cream & Chive (22g), Parsley , Tesco Mozzarella, Tesco Baby Plum Tomatoes. more...
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Gaining 4.2 kg a Week
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