Weigh In record (no journal entry) for 09 November 2020
|
89.1 kg
Lost so far: 20.0 kg.
Still to go: 32.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2020:
|
1360 kcal
|
Fat: 32.41g | Prot: 12.96g | Carbs: 166.19g.
Breakfast: Morrisons Still Cranberry & Raspberry Flavoured Spring Water. Lunch: Tesco Roast Potatoes, Cooked Vegetable Type Stew (Including Potatoes, Carrots, Onions and Celery, Fat Added in Cooking). Dinner: McDonald's French Fries (Medium). Snacks/Other: Morrisons Still Cranberry & Raspberry Flavoured Spring Water, Pepsi Diet Pepsi (Can), Walkers Sensations Thai Sweet Chilli Crisps, Popchips Sour Cream & Onion Potato Chips, Coca-Cola Diet Coca-Cola (Can), Coca-Cola Diet Coca-Cola (Can), Malibu Coconut Rum. more...
|
|
2566 kcal
|
Exercise:
Grocery Shopping - 1 hour and 10 minutes, Housework - 1 hour and 15 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
|
Losing 1.2 kg a Week
|
 Comments
|
FallenAngel_86's Weight History
|