Hemmelyn's Journal, 09 Nov 20

Not happy at all....the second week can't concentrate 😭.
82.7 kg Lost so far: 28.4 kg.    Still to go: 2.8 kg.    Diet followed: Poorly.

View Diet Calendar, 09 November 2020:
1138 kcal Fat: 52.18g | Prot: 45.98g | Carbs: 122.60g.   Breakfast: Whole Milk, Coffee (Instant Powder). Dinner: Hellmann's Mayonnaise, Makaronid juustkastmega. Snacks/Other: Leibur Kaerasüda(Oat Fit Thins), 250 Gr., Avocado salad. more...
180 kcal Exercise: Samsung Health - 24 hours. more...
steady weight

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Hemmelyn's Weight History


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