Weigh In record (no journal entry) for 09 November 2020
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79.8 kg
Lost so far: 15.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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1716 kcal
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Fat: 42.24g | Prot: 72.52g | Carbs: 272.04g.
Breakfast: Raspberries, Date, Bananas, Blueberries, Aldi Organic Porridge Oats, Coffee with Semi-Skimmed Milk, Milk (Whole Milk). Lunch: Tesco Rocket Salad, Pomelo, Avocados , Brooklea Protein Yoghurt , Tesco Cooked Ham, Butter , Sour Dough Bread. Dinner: Pomelo, Apples , Almette Light Soft Cheese, Rye Bread . more...
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Losing 0.8 kg a Week
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maddamee's Weight History
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