Weigh In record (no journal entry) for 09 September 2013
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67.0 kg
Lost so far: 30.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2013:
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1457 kcal
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Fat: 67.39g | Prot: 46.20g | Carbs: 238.02g.
Breakfast: Innocent Strawberries & Bananas Smoothie, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits). Lunch: Pepper or Hot Sauce, Fruit Salad, Baxters Healthy Spicy Tomato and Rice with Sweetcorn. Dinner: Hellmann's Extra Light Mayonnaise, Cooked Corn (from Fresh), Sacla' Sun-Dried Tomato Pesto, Warburtons Sandwich Thins, Birds Eye Chicken Chargrills, Fried Breaded or Battered Yellow or Green Summer Squash, Pepper or Hot Sauce, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Magnum Mini Dark Chocolate, Marshmallow, Options Chocolate Cherry (Indulgence), Birt&Tang Lifestyle Ginger Herbal Tea, Maoam Maoam. more...
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2170 kcal
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Exercise:
Sitting - 4 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 11 hours, Driving - 40 minutes. more...
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Gaining 3.8 kg a Week
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