Weigh In record (no journal entry) for 09 November 2020
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84.7 kg
Lost so far: 6.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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1262 kcal
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Fat: 42.60g | Prot: 75.87g | Carbs: 141.38g.
Breakfast: البيض المقلي, خبز. Lunch: الأرز المقلي, خبز, صدر دجاج مشوي أو مخبوز (الجلد يؤكل). Dinner: التفاح, المراعي زبادي كامل الدسم . Snacks/Other: Anchor Milk Powder, Hintz هنتز Cacao كاكاو, Rich Chocolate Chip Cookie with Chocolate Filling. more...
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Losing 2.1 kg a Week
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Abood225's Weight History
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