Weigh In record (no journal entry) for 08 November 2020
|
85.8 kg
Lost so far: 6.3 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 November 2020:
|
822 kcal
|
Fat: 29.05g | Prot: 50.55g | Carbs: 95.90g.
Breakfast: Bananas . Lunch: Homemade-Style Spaghetti Sauce with Meat and Vegetables. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Carrots , Asda Brussel Sprouts, The Tasty Catch Lemon and Herb Basa Fillets. Snacks/Other: Bananas , Terry's Chocolate Orange . more...
|
Losing 1.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|