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Need tips on how to be consistent with eating clean 😬😬
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72.4 kg
Lost so far: 2.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2020:
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1645 kcal
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Fat: 58.24g | Prot: 73.33g | Carbs: 210.98g.
Breakfast: Wellington's Sweet Chilli Sauce, Egg Omelette or Scrambled Egg with Vegetables, Woolworths Mango & Pineapple 100% Fruit Juice Blend. Lunch: Beef Sausage, Grilled Chicken, Woolworths Seeded Wholewheat Brown Bread, Peaches , Bananas . Dinner: Chicken Biryani. Snacks/Other: Cheddar Cheese , Bakers Provita Wholewheat Crispbread, Honey , Clover Full Cream Fresh Milk. more...
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Losing 3.5 kg a Week
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 Comments
Don't keep unhealthy food in your house. East something before doing your grocery shopping. Drink plenty of water and if you do eat out try to check out their menu online to check out their healthier options. Also replace starch with salad.
09 Nov 20 by member: jessvdw
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Thank you so much! Will be doing all of these
09 Nov 20 by member: Naazneen Motala
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Naazneen Motala's Weight History
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