Weigh In record (no journal entry) for 08 November 2020
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79.4 kg
Lost so far: 10.4 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2020:
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1193 kcal
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Fat: 53.86g | Prot: 38.68g | Carbs: 137.92g.
Breakfast: Co-Op British Double Cream, Quaker Old Fashioned Oats, Granulated Sugar Organic, Co-Op Skimmed Milk. Lunch: Fig, Cadbury Wispa (25.5g), Co-Op Wholemeal Loaf, Butter. Snacks/Other: Tesco Peanut Cookies, Pic’S Peanut Butter Crunchy, Tesco Peanut Cookies. more...
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Gaining 0.1 kg a Week
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MrGoodnight's Weight History
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