Weigh In record (no journal entry) for 08 November 2020
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63.6 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2020:
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1538 kcal
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Fat: 52.60g | Prot: 53.56g | Carbs: 209.12g.
Breakfast: Fried Egg Sandwich. Lunch: Snack a Jacks Salt & Vinegar (22g). Dinner: Pesto Sauce, Tesco Penne Pasta, Asda Mild Cheddar Cheese , Tesco Balsamic Vinegar of Modena, Tesco Mozzarella, Tesco Baby Plum Tomatoes. Snacks/Other: Tesco Italian Original Breadsticks, Snack a Jacks Sweet Chilli (22g), Hula Hoops Salt & Vinegar. more...
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Losing 7.7 kg a Week
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