Weigh In record (no journal entry) for 08 November 2020
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84 kg
Lost so far: 0.9 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2020:
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4013 kcal
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Fat: 120.56g | Prot: 281.03g | Carbs: 436.76g.
Breakfast: Bananas , Tesco 85% Cocoa Plain Chocolate, Lidl 95% Dark Chocolate, Nairn's Dark Chocolate Chip Oat Biscuits, Date, Satsuma, Alesto Super Linseed Mix, Bananas, Semi-Skimmed Milk, Steamed or Poached Salmon, Morrisons 100% Crunchy Peanut Butter, MyProtein Impact Whey Protein - Unflavoured 1kg, Lidl Simply Porridge Oats. Lunch: Aldi Quark, Tesco Soft Prunes, Philadelphia Lightest, MyProtein Impact Whey Protein - Unflavoured 1kg, Semi-Skimmed Milk, Milbona Fat Free Strawberry Yogurt, Bananas , Kellogg's Corn Flakes, White Potatoes (Flesh and Skin) . Dinner: Freshona Butter Beans, Tesco Red Kidney Beans in Water, Steamed or Poached Salmon, Almonds, Spinach, Arla Protein Cheese, Tesco 50% Reduced Fat Mature Cheese, Egg, Broccoli , Asda Wholewheat Spaghetti . Snacks/Other: Alesto Super Linseed Mix, Rivercote Wholegrain Rye Crispbread with Sesame Seeds, Morrisons 100% Crunchy Peanut Butter, Tesco Value Cottage Cheese. more...
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Losing 3.2 kg a Week
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MikeJustin's Weight History
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