Weigh In record (no journal entry) for 08 November 2020
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90 kg
Lost so far: 12 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2020:
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1144 kcal
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Fat: 59.25g | Prot: 43.88g | Carbs: 117.15g.
Breakfast: Mixed Seeds, Bananas, Oranges, Pears, Kiwi Fruit, Apples, By Sainsbury's Greek Style Natural Yoghurt. Lunch: Minestrone Soup, Cheddar Cheese. Dinner: Celeriac, Mustard, Waitrose Butternut Squash, Tesco Blackberries, Parsnips , carrot, Fresh Pork Sausage , Olive Oil . more...
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2854 kcal
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Exercise:
Do It Yourself (DIY) - 1 hour, Walking (exercise) - 5.5/kph - 1 hour and 15 minutes, Housework - 1 hour, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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JanusWoman's Weight History
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