Weigh In record (no journal entry) for 08 November 2020
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73.5 kg
Lost so far: 37.6 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2020:
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2629 kcal
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Fat: 46.60g | Prot: 114.89g | Carbs: 328.57g.
Breakfast: Morrisons Sliced White Bloomer, Batchelors Cup A Soup Golden Vegetable, Flora Light. Lunch: Wholemeal Medium Sliced Bread, Light, asda marmalade. Dinner: Bisto Gravy Granules, Potatoes (Flesh without Skin, without Salt, Boiled), Green Peas (Frozen), Carrots (Frozen), Roasted Potato (Fat Not Added in Cooking), Lamb Roast (Lean Only Eaten). Snacks/Other: Asda Semi-Skimmed Milk, Carling Lager (500 ml), Muller Light Greek Style Luscious Lemon Yogurt, Nescafe Coffee with Semi-Skimmed Milk, PG tips Tea with Semi-Skimmed Milk. more...
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2029 kcal
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Exercise:
Desk Work - 6 hours, Resting - 11 hours, Sleeping - 7 hours. more...
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Gaining 0.9 kg a Week
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sonnyjim97's Weight History
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