Weigh In record (no journal entry) for 07 November 2020
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67.6 kg
Lost so far: 1.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2020:
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2388 kcal
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Fat: 88.96g | Prot: 87.12g | Carbs: 282.65g.
Breakfast: Arla Lactofree Whole Milk, Lidl Rye Bread, Kellogg's Frosties with Semi-Skimmed Milk (30g). Lunch: McVitie's Gold Bar, Sliced Ham, Golden Wonder Ringos Salt and Vinegar, Ryvita Original Rye Crispbread. Dinner: Schwartz Creamy Mild Peppercorn Sauce, Green Peas (Frozen) , Chicken Breast, GBK Chunky Fries, GBK Chunky Fries. Snacks/Other: Walkers Ready Salted Crisps (25g). more...
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2583 kcal
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Exercise:
Running - 10/kph - 1 hour and 28 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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Jasonschofield1's Weight History
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