Weigh In record (no journal entry) for 07 November 2020
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66.5 kg
Lost so far: 31.0 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2020:
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1654 kcal
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Fat: 38.46g | Prot: 64.44g | Carbs: 241.19g.
Breakfast: Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits), Morrisons Purple Smoothie, Tesco Baby New Potatoes, Onions, Heinz Tomato Ketchup (Reduced Salt and Sugar), Tesco Bacon, Fried Egg without Fat, Heinz Reduced Sugar & Salt Baked Beans. Dinner: Rice Noodles (Cooked) , Onions, Sweet Red Peppers, Chicken Breast (Skin Not Eaten), Tesco Stir Fry Veg, Frank's Red Hot Wings Sauce . Snacks/Other: Haribo Sour Cherries, Tetley Peppermint Tea, Sweet Freedom Choc Shot, Cornetto Vegan and Gluten Free Cornetto, Alpro Chocolate Hazelnut Dessert. more...
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Losing 8.1 kg a Week
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