Weigh In record (no journal entry) for 03 November 2020
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67.1 kg
Lost so far: 30.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2020:
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926 kcal
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Fat: 21.11g | Prot: 26.76g | Carbs: 159.81g.
Breakfast: Tesco Californian Raisins, Birt&Tang Lifestyle Ginger Herbal Tea, Oatmeal, Maple Syrup, Tropicana Orange Juice Original (with Juicy Bits), Morrisons Purple Smoothie, Grape Tree Dried Apple Flakes, Blueberries. Lunch: Blueberries, Gala Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Morrisons Cumberland Sausages, Sweet Red Peppers, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Onions, Cooked Carrots, Tesco Baby New Potatoes, French's Classic Yellow Mustard, Cooked Asparagus (from Fresh). Snacks/Other: Co-Op Chocolate Chip Cookies, Sweet Freedom Choc Shot, Tetley Peppermint Tea. more...
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Gaining 3.2 kg a Week
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