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Waist 25
Hips 36
Neck 12.75
Tape - 18.58%
Scales - 19.7%
FFMI - 16.73
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55.0 kg
Lost so far: 10.8 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2020:
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2228 kcal
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Fat: 74.03g | Prot: 104.58g | Carbs: 265.32g.
Breakfast: Sainsbury's Strawberries, Tesco Raspberries, Tesco Wholemeal Toastie, Tesco Reduced Fat Red Pepper Houmous. Dinner: Tesco Easy Cook Brown Rice, Tesco Chicken Breast Fillets, By Sainsbury's Chopped Spinach, The Grower's Harvest Red Kidney Beans in Water, Tesco Mild Chilli Sauce, Tesco Red Pepper. Snacks/Other: Tyrrells Mature Cheddar Cheese & Chives, Papa John’s Pizza Garlic Pizza Sticks, Walkers Max Strong Jalapeño and Cheese, Tesco Almond Drink, Nairn's Dark Chocolate Chip Oat Biscuits, Ryvita Thins Three Cheese Flatbreads, Dolce Gusto Cafe Au Lait, Fage Total 0% Greek Yoghurt. more...
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Losing 0.3 kg a Week
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KitkatJC's Weight History
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