buffykerr's Journal, 07 Nov 20

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Weigh In record (no journal entry) for 07 November 2020

76.1 kg Lost so far: 11.9 kg. Still to go: 12.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 November 2020:

540 kcal

Fat: 15.92g | Prot: 18.03g | Carbs: 68.75g. Breakfast: Kingsmill Medium 50/50 Bread, Marmite Marmite, Tetley Tea with Semi-Skimmed Milk, Margarine. Snacks/Other: Tetley Tea with Semi-Skimmed Milk, Sainsbury's Greek Style Natural Yogurt, Bananas. more...