Weigh In record (no journal entry) for 06 November 2020
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202.7 kg
Lost so far: 26.6 kg.
Still to go: 75.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2020:
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1970 kcal
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Fat: 79.51g | Prot: 39.47g | Carbs: 261.34g.
Breakfast: Kellogg's Rice Krispies with Semi-Skimmed Milk (30g). Dinner: Soft White Roll, Anchor Butter. Snacks/Other: Asda Chocolate Malted Milk Biscuits, Walkers Cheese & Onion Crisps (25g), Ribena No Added Sugar Blackcurrant Juice, Co-Op Fresh Cream & Jam Slices. more...
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Losing 1.9 kg a Week
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joshline92's Weight History
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