Weigh In record (no journal entry) for 06 November 2020
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62.6 kg
Lost so far: 21.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2020:
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1510 kcal
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Fat: 25.01g | Prot: 74.21g | Carbs: 226.40g.
Breakfast: Total 0% Greek Yoghurt, Tesco Honeydew Melon, Tesco Strawberries. Lunch: Marmite Marmite, Wholemeal Bread, Egg, Branston Baked Beans Reduced Sugar & Salt. Dinner: Asda Conference Pears, Tesco British Brussels Sprouts , Tesco Cauliflower & Broccoli Florets, Tomatoes, White Potatoes (Flesh and Skin) , Aldi Lightly Dusted Cod Fillet. Snacks/Other: Tortilla Chips (Low Fat, Baked) , Sherry, Asda Skimmed Milk. more...
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1963 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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fed up and fat's Weight History
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