Weigh In record (no journal entry) for 06 November 2020
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80.7 kg
Lost so far: 35.0 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2020:
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1182 kcal
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Fat: 19.79g | Prot: 71.37g | Carbs: 169.41g.
Breakfast: Asda High Bran, Asda Semi-Skimmed Milk. Lunch: 70% Reduced Fat Salad Cream, Baby Plum Tomatoes, Cucumber, Spring Onions, Everyday Value Sliced Chicken, Iceberg Lettuce, Hot Chilli Pepper. Dinner: Roasted Sweet Potatoes, Baked Beans (205g), Fish Fingers. Snacks/Other: Easy Peeler Satsuma, Light Greek Style Luscious Lemon Yogurt, Tea with Milk and Sugar, Asda Chosen By You Orange & Pineapple Double Strength Squash. more...
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1036 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour and 18 minutes, Walking (brisk) - 6.5/kph - 22 minutes, Apple Health - 22 hours and 20 minutes. more...
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Losing 1.7 kg a Week
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