Weigh In record (no journal entry) for 06 November 2020
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64.1 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2020:
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2498 kcal
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Fat: 105.02g | Prot: 93.08g | Carbs: 287.77g.
Breakfast: Fried Egg , Hovis Best of Both Medium. Lunch: Tesco Tinned Tomatoes, Tesco Penne Pasta, Asda Mild Cheddar Cheese . Dinner: Rustlers Texan Chipotle Burger. Snacks/Other: Walkers Quavers (16g), Snack a Jacks Salt & Vinegar (22g), Aero Peppermint, Cadbury Giant Buttons. more...
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Losing 3.5 kg a Week
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