Weigh In record (no journal entry) for 06 November 2020
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74.6 kg
Lost so far: 12.5 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2020:
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1042 kcal
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Fat: 54.77g | Prot: 96.55g | Carbs: 37.88g.
Breakfast: Egg, Halls Lorne Sausage. Dinner: HP BBQ Sauce, Cheddar Cheese , Asda Bacon , Tesco Chicken Breast Fillets (130g), Asda Mixed Vegetable Selection. more...
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Losing 2.4 kg a Week
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