Weigh In record (no journal entry) for 06 November 2020
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76 kg
Lost so far: 33.2 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2020:
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1049 kcal
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Fat: 27.92g | Prot: 49.54g | Carbs: 142.92g.
Breakfast: Tesco Semi-Skimmed Milk, Quaker Oat So Simple Apple & Blueberry. Lunch: Hearty Food Co. Minced Beef Hotpot. Dinner: Hearty Food Co. Chicken Curry with Rice. more...
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Gaining 1.3 kg a Week
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razor123ray's Weight History
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