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Been on quite a plateau for the last month, hopefully now starting to move in the right direction again! 🤞🙂
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96.8 kg
Lost so far: 11.1 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2020:
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1806 kcal
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Fat: 63.33g | Prot: 76.92g | Carbs: 151.87g.
Lunch: Grated Cheddar Cheese, Bolognese, Tesco Medium Eggs. Dinner: Hellmann's Mayonnaise, Asda Tuna Chunks, Heinz Salad Cream, Green Olives, Lettuce Salad with Assorted Vegetables, Mixed Seeds. Snacks/Other: The Snack Organisation Sweet Chilli Rice Crackers, Haribo Starmix, Thatchers Cider, Captain Morgan Original Spiced Rum. more...
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Losing 0.2 kg a Week
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