Weigh In record (no journal entry) for 07 September 2013
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67.1 kg
Lost so far: 30.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2013:
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1306 kcal
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Fat: 53.37g | Prot: 41.17g | Carbs: 167.75g.
Breakfast: Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits). Lunch: Morrisons NuMe Reduced Fat Jalapeno Houmous, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pepper or Hot Sauce. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Nando's Luso Beans, Cooked Corn (from Fresh), Poached Egg, Tesco Unsmoked Back Bacon Rashers, Potato Bread. Snacks/Other: Hershey's Reece's Peanut Butter Cups, Birt&Tang Lifestyle Ginger Herbal Tea, Tetley Peppermint Tea, Lemon Meringue Pie. more...
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2318 kcal
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Exercise:
Desk Work - 13 hours and 10 minutes, Shopping - 2 hours, Driving - 50 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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