Weigh In record (no journal entry) for 07 September 2013
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75.3 kg
Lost so far: 19.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2013:
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2791 kcal
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Fat: 31.62g | Prot: 62.69g | Carbs: 415.26g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Sainsbury's Tomato & Basil Soup, Multigrain Bread. Dinner: Pasta with Vegetables. Snacks/Other: Foster's Lager, Sweet or Dark Chocolate, Home-Made Banana Muffin, Multigrain Bread. more...
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3103 kcal
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Exercise:
Walking (moderate) - 5/kph - 35 minutes, Shopping - 40 minutes, Walking (brisk) - 6.5/kph - 3 hours and 5 minutes, Housework - 1 hour, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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