Weigh In record (no journal entry) for 05 November 2020
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84.3 kg
Lost so far: 6.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2020:
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1526 kcal
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Fat: 63.18g | Prot: 95.34g | Carbs: 140.50g.
Breakfast: المراعي جبنة بالقشطة, بيضة مسلوقة, خبز. Lunch: الأرز المقلي, لحم الدجاج (المشوي بالفرن,المطبوخ). Dinner: التفاح, المراعي زبادي كامل الدسم . Snacks/Other: بوني حليب مبخر كامل الدسم. more...
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Losing 0.7 kg a Week
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Abood225's Weight History
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