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Yesterday I ate under goal, exceeded my protein goal and met all activity goals. BF↓0.2% / BW↓0.2#
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68.6 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 04 November 2020:
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1519 kcal
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Fat: 88.33g | Prot: 103.98g | Carbs: 77.55g.
Breakfast: Hillshire Farm Beef Polska Kielbasa, Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Egg Whites, Kirkland Signature Mild Cheddar Cheese. Lunch: Premier Nutrition High Protein Shake - Vanilla, Whole Milk. Dinner: Waldorf Salad, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Beets with Harvard Sauce, Meat Pie. Snacks/Other: Great Value Colby & Monterey Jack Cheese Sticks. more...
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Losing 0.6 kg a Week
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