Weigh In record (no journal entry) for 04 November 2020
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97.2 kg
Lost so far: 3.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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1107 kcal
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Fat: 78.67g | Prot: 74.92g | Carbs: 28.59g.
Breakfast: Babybel Cheddar, Coffee with Milk, Fried Egg with Fat, Freshcure Smoked Back Bacon Rashers (Fat Removed). Lunch: Butter (Salted) . Dinner: Fried Mushrooms, Clarified Butter (Ghee), Aldi Ribeye Steak. more...
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Gaining 0.0 kg a Week
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