Weigh In record (no journal entry) for 04 November 2020
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75.3 kg
Lost so far: 11.8 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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1448 kcal
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Fat: 97.01g | Prot: 74.50g | Carbs: 70.69g.
Breakfast: Sea Salt, Black Pepper , Butter , Egg. Lunch: Tesco Chocolate Chip Muffin. Dinner: Sainsbury's Cheddar Cheese, Egg, Avocados , Cucumber (with Peel) , Tesco Cherry Tomatoes, Asda Beef Burger. Snacks/Other: Asda Chosen By You German Smoked Cheese. more...
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steady weight
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