mjmaxson's Journal, 04 Nov 20

ok. I worked out through the first lockdown but ate horribly. stopped while we went on holiday and then trying to adjust back to work. I'm back at it......

117 kg Lost so far: 0 kg.    Still to go: 24.0 kg.    Diet followed: Reasonably Well.

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342 kcal

Fat: 8.20g | Prot: 15.60g | Carbs: 51.00g.   Breakfast: Kellogg's Special K Red Berries with Semi-Skimmed Milk. Snacks/Other: McDonald's Vanilla Latte (Medium). more...

3390 kcal

Exercise: Skiing (cross country) - 40 minutes, Google Fit - 23 hours and 20 minutes. more...