Weigh In record (no journal entry) for 04 November 2020
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86.7 kg
Lost so far: 5.4 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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506 kcal
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Fat: 11.04g | Prot: 34.94g | Carbs: 68.00g.
Breakfast: Bananas . Lunch: Caffe Nero Latte - Skimmed Milk (Grande). Dinner: Tesco Red Pepper, Aldi Specially Selected Whole Sea Bass, Tesco Finest Piccolo Cherry Tomatoes, Bramwells Pickled Baby Beetroot. Snacks/Other: Snickers Snickers Minis. more...
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Losing 4.4 kg a Week
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