Weigh In record (no journal entry) for 04 November 2020
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89.1 kg
Lost so far: 12.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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1285 kcal
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Fat: 43.30g | Prot: 59.53g | Carbs: 81.90g.
Breakfast: Sainsbury's Chia Seeds, Sainsbury's Taste The Difference Orange Juice with Bits, Blueberries, By Sainsbury's Greek Style Natural Yoghurt . Lunch: Spinach, Butter, Smoked Salmon, Egg. Dinner: Aleyna Roasted Red Peppers, Turkey Breast Meat, Olive Oil, Waitrose Serrano Ham, Tomatoes, Tesco Asparagus Tips, Green Peas (Frozen). Snacks/Other: Ben & Jerry's Caramel Cookie Fix, White Table Wine. more...
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2685 kcal
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Exercise:
Body Pump - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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JanusWoman's Weight History
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