Weigh In record (no journal entry) for 04 November 2020
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59.9 kg
Lost so far: 62.3 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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461 kcal
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Fat: 16.77g | Prot: 40.45g | Carbs: 44.80g.
Breakfast: Broccoli , Egg. Lunch: Marigold HL Milk. more...
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Losing 1.1 kg a Week
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jialingteo's Weight History
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