jialingteo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2021
November 2020
Mon 16: 1020 * 68%
Fat:
 
Prot:
 
Carbs:
63.89g
 
23.78g
 
73.80g
- -
Wed 11: 627 * 42%
Fat:
 
Prot:
 
Carbs:
12.39g
 
36.21g
 
101.79g
- -
Tue 10: 1778 * 119%
Fat:
 
Prot:
 
Carbs:
104.05g
 
75.22g
 
125.11g
- -
Mon 9: 1053 * 70%
Fat:
 
Prot:
 
Carbs:
31.10g
 
55.70g
 
145.14g
- -
Sat 7: 1619 * 108%
Fat:
 
Prot:
 
Carbs:
65.91g
 
55.42g
 
210.46g
- -
Thu 5: 422 * 28%
Fat:
 
Prot:
 
Carbs:
6.85g
 
39.10g
 
60.17g
- -
Wed 4: 461 * 31%
Fat:
 
Prot:
 
Carbs:
16.77g
 
40.45g
 
44.80g
- -
Mon 2: 385 * 26%
Fat:
 
Prot:
 
Carbs:
9.72g
 
37.66g
 
44.67g
- -
October 2020
Tue 27: 1000 * 67%
Fat:
 
Prot:
 
Carbs:
69.26g
 
26.87g
 
52.67g
- -
Mon 5: 1040 * 69%
Fat:
 
Prot:
 
Carbs:
66.34g
 
38.66g
 
56.97g
- -
September 2020
Mon 28: 225 * 22%
Fat:
 
Prot:
 
Carbs:
1.80g
 
13.50g
 
26.10g
- -
Sun 27: 338 * 34%
Fat:
 
Prot:
 
Carbs:
2.70g
 
20.25g
 
39.15g
- -
Fri 25: 112 * 11%
Fat:
 
Prot:
 
Carbs:
0.90g
 
6.75g
 
13.05g
- -
Sat 19: 211 * 21%
Fat:
 
Prot:
 
Carbs:
5.35g
 
10.87g
 
25.05g
- -
Fri 18: - - 2184* -
Thu 17: 228 * 23%
Fat:
 
Prot:
 
Carbs:
5.49g
 
11.92g
 
27.08g
- -
Wed 16: 186 * 19%
Fat:
 
Prot:
 
Carbs:
5.15g
 
9.37g
 
22.15g
2092*  1906
Tue 15: 186 * 19%
Fat:
 
Prot:
 
Carbs:
5.15g
 
9.37g
 
22.15g
2141*  1955
Sun 13: 552 * 55%
Fat:
 
Prot:
 
Carbs:
13.10g
 
29.09g
 
72.03g
1682*  1130
Sat 12: 618 * 62%
Fat:
 
Prot:
 
Carbs:
17.33g
 
37.92g
 
69.14g
1598*  980
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