Weigh In record (no journal entry) for 06 September 2013
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67.4 kg
Lost so far: 30.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2013:
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1241 kcal
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Fat: 52.67g | Prot: 58.10g | Carbs: 136.00g.
Breakfast: Innocent Strawberries & Bananas Smoothie, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits). Lunch: Nectarines, Kiwi Fruit, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Morrisons NuMe Reduced Fat Jalapeno Houmous, Pepper or Hot Sauce. Dinner: Blue Dragon Thai Sweet Chilli Dipping Sauce, Fried Tofu, Stir Fried Vegetables, Chicken Thigh (Skin Not Eaten), Tesco Light Choices Creamy Coleslaw. Snacks/Other: Wall's Bigger Bitesize Feast Mint, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2182 kcal
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Exercise:
Sitting - 4 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 11 hours, Driving - 40 minutes. more...
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Losing 4.4 kg a Week
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