Weigh In record (no journal entry) for 03 November 2020
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87.4 kg
Lost so far: 4.7 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2020:
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358 kcal
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Fat: 5.41g | Prot: 23.94g | Carbs: 55.64g.
Breakfast: Tesco Clementine or Sweet Easy Peeler Pack, Plums , Bananas . Lunch: Carrot Soup. Dinner: Ashfield Farm Cooked Turkey Slices. more...
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Losing 0.3 kg a Week
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