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Swings & roundabouts
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89.3 kg
Lost so far: 12.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2020:
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1448 kcal
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Fat: 67.86g | Prot: 70.58g | Carbs: 117.79g.
Breakfast: Almonds, Mixed Seeds, Sainsbury's Chia Seeds, Bananas, Bio-Tiful Kefir, Blueberries, Apples . Lunch: Clementines, Yorkshire Provender Cauliflower Soup. Dinner: Capers , Green Olives, Cherry Tomatoes, Asda Sugarsnap Peas, Sainsbury's Brown Basmati Rice, Tesco Frozen Green Beans, Olive Oil , Salmon. Snacks/Other: Stones Ginger Wine, Whiskey, Lindt 70% Dark Chocolate. more...
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Losing 9.1 kg a Week
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JanusWoman's Weight History
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