Weigh In record (no journal entry) for 03 November 2020
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84.5 kg
Lost so far: 6.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2020:
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1404 kcal
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Fat: 69.53g | Prot: 81.71g | Carbs: 112.90g.
Breakfast: المراعي جبنة بالقشطة, البيض المقلي, خبز. Lunch: السنبلة بف بيستري, بنده تونه بزيت الزيتون. Dinner: البصل, الطماطم. Snacks/Other: Lindt شوكولاتة غامقة. more...
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Losing 1.3 kg a Week
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Abood225's Weight History
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