Weigh In record (no journal entry) for 02 November 2020
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82.6 kg
Lost so far: 2.3 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2020:
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3648 kcal
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Fat: 117.53g | Prot: 273.53g | Carbs: 372.52g.
Breakfast: Morrisons Fat Free Natural Yogurt, Eatlean Protein Cheese, Alesto Milled Chia Seeds, Alesto Super Linseed Mix, Almonds, Oranges, Alpro Coconut Cuisine, Farmfoods Semi-Skimmed Milk, MyProtein Impact Whey Protein - Unflavoured 1kg, Lidl Simply Porridge Oats. Lunch: Bananas , Lidl 81% Chocolate, Tesco 85% Cocoa Plain Chocolate, Propercorn Peanut Butter & Almond Popcorn, Red Sweet Pepper, Freshona Pickled Gherkins, Lidl Simply Porridge Oats, Brown Rice (Medium-Grain, Cooked) , Tesco Beef Medallion Steak. Dinner: MyProtein Impact Whey Protein - Unflavoured 1kg, Potato, Farmfoods Semi-Skimmed Milk, Lidl Clear Honey , Green Giant Sweetcorn, Satsuma, Morrisons Fat Free Natural Yogurt, Date, New York Bagel Cinnamon & Raisin Bagel. Snacks/Other: Lidl French Brie Reduced Fat, Steamed or Poached Salmon, Broccoli, Sweet Potato, Avocados, Alesto Super Linseed Mix, Rivercote Wholegrain Rye Crispbread with Sesame Seeds, Tesco Value Cottage Cheese, Morrisons 100% Smooth Peanut Butter. more...
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Losing 0.2 kg a Week
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MikeJustin's Weight History
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