Weigh In record (no journal entry) for 05 September 2013
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68.0 kg
Lost so far: 29.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2013:
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1273 kcal
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Fat: 37.29g | Prot: 28.91g | Carbs: 204.07g.
Breakfast: Innocent Strawberries & Bananas Smoothie, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits). Lunch: Baxters Healthy Spicy Tomato and Rice with Sweetcorn, Pepper or Hot Sauce, Red Delicious Apples. Dinner: Boiled Egg, John West Tuna Chunks in Sunflower Oil (65g), Tesco Light Choices Creamy Coleslaw, Hellmann's Extra Light Mayonnaise, Mrs Elswood Haimisha Pickled Cucumbers, Tesco Baby New Potatoes, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Dominion Jelly Cherries, Dominion Jelly Cherries, Tunnock's Milk Chocolate Wafer Cream with Chocolate Filling, Wall's Bigger Bitesize Feast Mint, Magnum Mini White, Nectarines, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2203 kcal
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Exercise:
Sitting - 4 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 11 hours, Driving - 40 minutes. more...
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Gaining 3.8 kg a Week
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