Weigh In record (no journal entry) for 26 October 2020
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91.7 kg
Lost so far: 10.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2020:
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1067 kcal
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Fat: 51.76g | Prot: 76.90g | Carbs: 48.89g.
Breakfast: Nutmeg (Ground) , Oranges, Sainsbury's Chia Seeds, By Sainsbury's Greek Style Natural Yoghurt . Lunch: Spinach , Tesco Finest Bresaola, Butter , Egg. Dinner: McCain Crispy French Fries, Marks & Spencer Ratatouille, Tesco Frozen Green Beans, Roasted Grilled or Baked Chicken (Skin Not Eaten). Snacks/Other: Stones Ginger Wine, Whiskey, Lindt 70% Dark Chocolate. more...
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2763 kcal
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Exercise:
Body Pump - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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JanusWoman's Weight History
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