Weigh In record (no journal entry) for 05 September 2013
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74.8 kg
Lost so far: 20.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2013:
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1801 kcal
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Fat: 44.58g | Prot: 63.22g | Carbs: 300.64g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Bananas, Apples. Dinner: Bells Scotch Pies. Snacks/Other: Laughing Cow Mini Babybel Light Original, Laughing Cow Mini Babybel Light Original, Home-Made Banana Muffin, Multigrain Bread. more...
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2195 kcal
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Exercise:
Driving - 5 minutes, Shopping - 25 minutes, Walking (brisk) - 6.5/kph - 45 minutes, Housework - 45 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 6.4 kg a Week
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