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Yesterday was a rest day and so is today. Yesterday I ate under goal, exceeded my protein goal and met all activity goals. BF↓0.1% / BW↓0.4#
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68.6 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 01 November 2020:
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2056 kcal
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Fat: 105.27g | Prot: 114.97g | Carbs: 158.26g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Kirkland Signature Organic Blue Agave, Nutiva Organic Chia Seed, Whole Milk, Best Yet Mixed Berries. Lunch: McDonald's Triple Cheeseburger. Dinner: Red Lobster Cheddar Bay Biscuit, Beets with Harvard Sauce, Rice Pilaf, Cooked Green Cabbage, Publix Fried Chicken Thigh. more...
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Losing 1.3 kg a Week
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 Comments
You also loss weight while resting your good John lol wow
01 Nov 20 by member: jenny3781
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john your awesome. your numbers always impress me and the rest is well deserved.
01 Nov 20 by member: one.point.O
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Thanks Jenny and One.point.0!!! Just like you guys, I'm still working at it. I'm hoping to get my body fat down a little this week. Let's have a great week!!!
02 Nov 20 by member: John10251
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John10251's Weight History
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